Gianni Lunardi v4:00/2:00r...5 row
3,935
Meters
20:00.0
Time
2:32.4
Pace
211
Calories
140
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 126 |
April 10, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,935 | 2:32.4 | 99 | 633 | 24 | 140 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 24 | 130 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 24 | 138 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 23 | 145 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 25 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 24 | 146 | |
| r: 2:00 | 20 | ||||||
| r94 |
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Workout Graph
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