Gianni Lunardi v1:00/1:00r...12 row
2,380
Meters
12:00.0
Time
2:31.2
Pace
125
Calories
118
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 108 |
April 04, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,380 | 2:31.2 | 101 | 625 | 25 | 118 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 23 | 105 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 101 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | 105 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 107 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 108 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 113 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 127 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 129 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 130 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 127 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 130 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 138 | |
| r: 1:00 | 21 | ||||||
| r310 |
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Workout Graph
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