Gianni Lunardi v25c/1:00r...8 row
3,861
Meters
22:02.8
Time
2:51.3
Pace
200
Calories
127
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 30:02.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 107 |
April 02, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.8 | 3,861 | 2:51.3 | 70 | 544 | 22 | 127 | |
| 2:51.8 | 489 | 2:55.6 | 65 | 523 | 23 | 123 | |
| r: 1:00 | 16 | ||||||
| 2:51.6 | 488 | 2:55.8 | 64 | 524 | 23 | 126 | |
| r: 1:00 | 19 | ||||||
| 2:51.1 | 487 | 2:55.6 | 65 | 526 | 22 | 128 | |
| r: 1:00 | 11 | ||||||
| 2:45.0 | 483 | 2:50.8 | 70 | 545 | 23 | 128 | |
| r: 1:00 | 12 | ||||||
| 2:44.1 | 481 | 2:50.5 | 71 | 548 | 23 | 128 | |
| r: 1:00 | 13 | ||||||
| 2:43.5 | 481 | 2:49.9 | 71 | 550 | 23 | 126 | |
| r: 1:00 | 22 | ||||||
| 2:36.9 | 476 | 2:44.8 | 78 | 573 | 23 | 131 | |
| r: 1:00 | 17 | ||||||
| 2:38.9 | 476 | 2:46.9 | 75 | 566 | 23 | 132 | |
| r: 1:00 | 20 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.