Gianni Lunardi v10c/1:00r...6 row
3,813
Meters
19:17.3
Time
2:31.7
Pace
210
Calories
129
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 25:17.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 157 |
March 20, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.3 | 3,813 | 2:31.7 | 100 | 653 | 23 | 129 | |
| 0:58.5 | 185 | 2:38.1 | 89 | 615 | 24 | 107 | |
| r: 1:00 | 15 | ||||||
| 1:49.1 | 362 | 2:30.6 | 102 | 659 | 23 | 126 | |
| r: 1:00 | 19 | ||||||
| 2:45.0 | 546 | 2:31.0 | 101 | 654 | 24 | 131 | |
| r: 1:00 | 21 | ||||||
| 3:27.9 | 711 | 2:26.2 | 112 | 692 | 24 | 139 | |
| r: 1:00 | 12 | ||||||
| 4:32.9 | 904 | 2:30.9 | 102 | 659 | 24 | 143 | |
| r: 1:00 | 17 | ||||||
| 5:44.0 | 1,106 | 2:35.5 | 93 | 627 | 23 | 133 | |
| r: 1:00 | 19 | ||||||
| r103 |
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Workout Graph
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