Gianni Lunardi 3x500m/2:00r row
1,500
Meters
8:08.1
Time
2:42.7
Pace
82
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 14:08.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 171 |
March 11, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 1,500 | 2:42.7 | 81 | 604 | 21 | 146 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 23 | 142 |
| 3:01.8 | 500 | 3:01.8 | 58 | 554 | 18 | 149 |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 24 | 147 |
| r70 |
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Workout Graph
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