Gianni Lunardi v5:00/2:00r...5 row
3,772
Meters
21:00.0
Time
2:47.0
Pace
192
Calories
127
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 31:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 128 |
March 09, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,772 | 2:47.0 | 75 | 548 | 22 | 127 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 22 | 123 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 23 | 128 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 23 | 127 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 22 | 126 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 22 | 131 | |
| r: 2:00 | 12 | ||||||
| r77 |
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Workout Graph
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