Gianni Lunardi v2:00/1:00r...6 row
2,274
Meters
12:00.0
Time
2:38.3
Pace
118
Calories
128
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 115 |
March 01, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,274 | 2:38.3 | 88 | 590 | 24 | 128 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 24 | 121 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 24 | 121 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | 127 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 25 | 127 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 26 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 25 | 137 | |
| r: 1:00 | 23 | ||||||
| r102 |
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Workout Graph
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