Gianni Lunardi v1000m/1:00r...5 row
5,000
Meters
27:41.8
Time
2:46.1
Pace
258
Calories
127
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 32:41.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 117 |
February 28, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.8 | 5,000 | 2:46.1 | 76 | 558 | 23 | 127 | |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 508 | 22 | 120 | |
| r: 1:00 | 17 | ||||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 537 | 23 | 121 | |
| r: 1:00 | 18 | ||||||
| 5:33.9 | 1,000 | 2:46.9 | 75 | 549 | 23 | 125 | |
| r: 1:00 | 13 | ||||||
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 24 | 128 | |
| r: 1:00 | 14 | ||||||
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 26 | 145 | |
| r: 1:00 | 17 | ||||||
| r79 |
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Workout Graph
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