Gianni Lunardi v6:00/1:00r...6 row
3,953
Meters
21:00.0
Time
2:39.3
Pace
208
Calories
139
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
February 26, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,953 | 2:39.3 | 86 | 594 | 24 | 139 | |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 550 | 23 | 131 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 23 | 126 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 24 | 141 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 24 | 145 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 155 | |
| r: 1:00 | 15 | ||||||
| r98 |
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Workout Graph
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