Gianni Lunardi v4:00/2:00r...5 row
3,775
Meters
20:00.0
Time
2:38.9
Pace
198
Calories
133
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 128 |
February 24, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,775 | 2:38.9 | 87 | 594 | 24 | 133 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 23 | 122 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 23 | 129 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 24 | 135 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | 137 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 25 | 143 | |
| r: 2:00 | 11 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.