Gianni Lunardi v1:00/1:00r...7 row
2,890
Meters
16:00.0
Time
2:46.0
Pace
146
Calories
122
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 131 |
February 21, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,890 | 2:46.0 | 76 | 547 | 22 | 122 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 22 | 111 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 21 | 118 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 22 | 123 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 23 | 125 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 23 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 23 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 127 | |
| r: 1:00 | 15 | ||||||
| r124 |
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Workout Graph
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