Gianni Lunardi v4:00/2:00r...4 row
2,845
Meters
16:00.0
Time
2:48.7
Pace
146
Calories
137
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 132 |
February 16, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,845 | 2:48.7 | 73 | 547 | 21 | 137 | |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 20 | 127 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 22 | 133 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 22 | 140 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 23 | 151 | |
| r: 2:00 | 13 | ||||||
| r58 |
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Workout Graph
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