Gianni Lunardi v1:00/2:00r...5 row
2,714
Meters
13:00.0
Time
2:23.6
Pace
150
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 133 |
February 14, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,714 | 2:23.6 | 118 | 692 | 24 | 138 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 120 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 23 | 136 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 24 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 25 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 144 | |
| r: 2:00 | 20 | ||||||
| r92 |
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Workout Graph
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