Gianni Lunardi v2:00/1:00r...7 row
3,435
Meters
17:00.0
Time
2:28.4
Pace
186
Calories
142
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 128 |
February 09, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,435 | 2:28.4 | 107 | 656 | 24 | 142 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 27 | 131 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 24 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 138 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 24 | 146 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | 142 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 25 | 154 | |
| r: 1:00 | 14 | ||||||
| r113 |
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