Gianni Lunardi v4:00/1:00r...5 row
3,811
Meters
20:00.0
Time
2:37.4
Pace
201
Calories
127
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 130 |
February 06, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,811 | 2:37.4 | 90 | 603 | 23 | 127 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 22 | 115 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 23 | 121 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 23 | 128 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 24 | 129 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 24 | 145 | |
| r: 1:00 | 12 | ||||||
| r76 |
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Workout Graph
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