Gianni Lunardi v2:00/2:00r...5 row
2,873
Meters
14:00.0
Time
2:26.1
Pace
157
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 131 |
February 05, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,873 | 2:26.1 | 112 | 672 | 24 | 139 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 24 | 120 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 23 | 131 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 25 | 149 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 145 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | 154 | |
| r: 2:00 | 10 | ||||||
| r63 |
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Workout Graph
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