Gianni Lunardi v1:00/1:00r...6 row
4,028
Meters
21:00.0
Time
2:36.4
Pace
211
Calories
141
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 131 |
February 02, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,028 | 2:36.4 | 91 | 602 | 23 | 141 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | 120 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 24 | 139 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 23 | 143 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 23 | 142 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 23 | 146 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 23 | 160 | |
| r: 1:00 | 15 | ||||||
| r86 |
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Workout Graph
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