Gianni Lunardi v5:00/2:00r...5 row
3,941
Meters
21:00.0
Time
2:39.8
Pace
209
Calories
139
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 31:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 133 |
January 29, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,941 | 2:39.8 | 86 | 597 | 23 | 139 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 22 | 129 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 25 | 144 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 25 | 136 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 25 | 144 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 576 | 22 | 142 | |
| r: 2:00 | 24 | ||||||
| r92 |
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Workout Graph
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