Gianni Lunardi v2:30/0:30r...10 row
4,710
Meters
25:00.0
Time
2:39.2
Pace
244
Calories
141
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 132 |
January 27, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,710 | 2:39.2 | 87 | 585 | 23 | 141 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 23 | 137 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 22 | 132 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 624 | 24 | 149 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 24 | 140 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 600 | 24 | 146 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 576 | 23 | 143 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 23 | 137 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 477 | 2:37.2 | 90 | 600 | 24 | 142 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 24 | 144 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 600 | 24 | 143 | |
| r: 0:30 | 14 | ||||||
| r131 |
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Workout Graph
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