Gianni Lunardi v1:00/2:00r...9 row
4,933
Meters
25:00.0
Time
2:32.0
Pace
264
Calories
141
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 133 |
January 23, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,933 | 2:32.0 | 100 | 633 | 24 | 141 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 116 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 138 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 25 | 144 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 23 | 140 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 24 | 148 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 24 | 151 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 25 | 152 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 25 | 143 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 144 | |
| r: 2:00 | 10 | ||||||
| r123 |
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Workout Graph
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