Gianni Lunardi v500m/2:00r...8 row
4,000
Meters
20:20.9
Time
2:32.6
Pace
214
Calories
140
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 36:20.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 134 |
January 22, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.9 | 4,000 | 2:32.6 | 98 | 631 | 24 | 140 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 23 | 131 | |
| r: 2:00 | 18 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 23 | 133 | |
| r: 2:00 | 15 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 24 | 137 | |
| r: 2:00 | 17 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 24 | 132 | |
| r: 2:00 | 24 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 25 | 153 | |
| r: 2:00 | 28 | ||||||
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 24 | 135 | |
| r: 2:00 | 21 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 25 | 143 | |
| r: 2:00 | 31 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 26 | 160 | |
| r: 2:00 | 13 | ||||||
| r167 |
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Workout Graph
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