Gianni Lunardi v3:00/2:00r...4 row
2,398
Meters
12:00.0
Time
2:30.1
Pace
130
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 129 |
January 19, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,398 | 2:30.1 | 103 | 650 | 23 | 145 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 23 | 134 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 23 | 148 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23 | 140 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | 160 | |
| r: 2:00 | 12 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.