Gianni Lunardi v1:00/1:00r...7 row
3,129
Meters
16:00.0
Time
2:33.4
Pace
166
Calories
134
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 130 |
January 17, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,129 | 2:33.4 | 97 | 622 | 24 | 134 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 120 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | 135 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 24 | 133 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 24 | 137 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 24 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | 140 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 136 | |
| r: 1:00 | 17 | ||||||
| r130 |
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Workout Graph
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