Gianni Lunardi v1000m/1:00r...4 row
4,000
Meters
21:28.7
Time
2:41.0
Pace
209
Calories
132
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:28.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 132 |
January 16, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.7 | 4,000 | 2:41.0 | 84 | 583 | 23 | 132 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 542 | 23 | 124 | |
| r: 1:00 | 15 | ||||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 23 | 124 | |
| r: 1:00 | 18 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 23 | 131 | |
| r: 1:00 | 20 | ||||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 24 | 149 | |
| r: 1:00 | 19 | ||||||
| r72 |
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Workout Graph
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