Gianni Lunardi v50c/2:00r...5 row
2,684
Meters
13:28.3
Time
2:30.5
Pace
150
Calories
143
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 23:28.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 130 |
January 15, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.3 | 2,684 | 2:30.5 | 103 | 668 | 24 | 143 | |
| 4:43.3 | 915 | 2:34.8 | 94 | 635 | 25 | 137 | |
| r: 2:00 | 12 | ||||||
| 3:57.3 | 747 | 2:38.8 | 87 | 606 | 24 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:25.2 | 514 | 2:21.2 | 124 | 743 | 23 | 152 | |
| r: 2:00 | 19 | ||||||
| 1:39.1 | 347 | 2:22.7 | 120 | 726 | 25 | 149 | |
| r: 2:00 | 14 | ||||||
| 0:43.2 | 161 | 2:14.1 | 145 | 833 | 26 | 142 | |
| r: 2:00 | 27 | ||||||
| r89 |
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Workout Graph
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