Gianni Lunardi v500m/1:00r...6 row
3,000
Meters
16:04.9
Time
2:40.8
Pace
157
Calories
144
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 22:04.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 133 |
January 12, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.9 | 3,000 | 2:40.8 | 84 | 585 | 23 | 144 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 24 | 146 | |
| r: 1:00 | 15 | ||||||
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 22 | 128 | |
| r: 1:00 | 17 | ||||||
| 2:48.5 | 500 | 2:48.5 | 73 | 555 | 22 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 24 | 141 | |
| r: 1:00 | 16 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 24 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 24 | 161 | |
| r: 1:00 | 23 | ||||||
| r109 |
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Workout Graph
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