Gianni Lunardi v3:00/2:00r...5 row
3,525
Meters
19:00.0
Time
2:41.7
Pace
185
Calories
142
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 29:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 135 |
January 10, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,525 | 2:41.7 | 83 | 584 | 24 | 142 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 25 | 135 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 22 | 132 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 24 | 147 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | 141 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | 157 | |
| r: 2:00 | 10 | ||||||
| r102 |
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Workout Graph
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