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Gianni Lunardi v0:45/0:45r...20 row

2,964

Meters

15:00.0

Time

2:31.8

Pace

152

Calories

129

Heart Rate

Rest Distance403
Rest Time15:00.0
Overall Distance3,367
Overall Time30:00.0
Average Watts100
Calories Per Hour608
Stroke Rate24
Stroke Count368
Drag Factor130

January 09, 2024 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,964 2:31.8 100 608 24 129
0:45.0 138 2:43.0 81 560 24 121
r: 0:45 23
0:45.0 153 2:27.0 110 640 25 130
r: 0:45 24
0:45.0 146 2:34.1 96 560 25 129
r: 0:45 23
0:45.0 143 2:37.3 90 560 24 129
r: 0:45 26
0:45.0 142 2:38.4 88 560 24 128
r: 0:45 16
0:45.0 155 2:25.1 114 640 24 135
r: 0:45 25
0:45.0 144 2:36.2 92 560 24 131
r: 0:45 19
0:45.0 141 2:39.5 86 560 24 129
r: 0:45 15
0:45.0 138 2:43.0 81 560 24 128
r: 0:45 22
0:45.0 140 2:40.7 84 560 24 125
r: 0:45 21
0:45.0 148 2:32.0 100 640 24 131
r: 0:45 23
0:45.0 146 2:34.1 96 560 24 130
r: 0:45 14
0:45.0 150 2:30.0 104 640 25 130
r: 0:45 17
0:45.0 160 2:20.6 126 720 25 137
r: 0:45 20
0:45.0 149 2:31.0 102 640 25 132
r: 0:45 22
0:45.0 146 2:34.1 96 560 25 125
r: 0:45 28
0:45.0 150 2:30.0 104 640 25 120
r: 0:45 18
0:45.0 158 2:22.4 121 640 24 135
r: 0:45 10
0:45.0 156 2:24.2 117 640 25 123
r: 0:45 17
0:45.0 160 2:20.6 126 720 24 138
r: 0:45 20
r403

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Workout Graph

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