Gianni Lunardi v6:00/1:00r...6 row
3,428
Meters
21:00.0
Time
3:03.7
Pace
171
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 27:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 128 |
January 08, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,428 | 3:03.7 | 56 | 488 | 21 | 130 | |
| 6:00.0 | 920 | 3:15.6 | 47 | 460 | 21 | 125 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 23 | 143 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 22 | 127 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 21 | 130 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 21 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | 128 | |
| r: 1:00 | 21 | ||||||
| r96 |
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Workout Graph
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