Gianni Lunardi v3:00/2:00r...5 row
2,801
Meters
15:00.0
Time
2:40.6
Pace
145
Calories
135
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 126 |
January 06, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,801 | 2:40.6 | 84 | 580 | 24 | 135 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 24 | 131 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 24 | 136 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 24 | 133 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 23 | 136 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 25 | 143 | |
| r: 2:00 | 16 | ||||||
| r95 |
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Workout Graph
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