Gianni Lunardi 29:47 row
5,079
Meters
29:47.3
Time
2:55.9
Pace
258
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 130 |
January 02, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.3 | 5,079 | 2:55.9 | 64 | 519 | 258 | 22 | 128 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 | 119 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 | 128 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 128 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 126 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 | 122 |
| 29:47.2 | 892 | 2:40.9 | 84 | 589 | 47 | 23 | 146 |
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Workout Graph
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