Gianni Lunardi 43:09 row
8,028
Meters
43:09.5
Time
2:41.2
Pace
420
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 131 |
December 29, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.5 | 8,028 | 2:41.2 | 83 | 583 | 420 | 23 | 135 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 | 125 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 | 139 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 133 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 | 136 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 130 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 135 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 128 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 152 |
| 43:09.5 | 588 | 2:41.1 | 84 | 588 | 31 | 24 | 142 |
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Workout Graph
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