Gianni Lunardi 45:17 row
8,536
Meters
45:17.8
Time
2:39.1
Pace
449
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 134 |
December 19, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.8 | 8,536 | 2:39.1 | 87 | 594 | 449 | 24 | 144 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 | 139 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 | 147 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 | 145 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 | 143 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 157 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 | 162 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 135 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 | 126 |
| 45:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 | 143 |
| 45:17.8 | 43 | 3:26.9 | 39 | 404 | 2 | 17 | 144 |
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Workout Graph
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