Gianni Lunardi 21:26 row
4,019
Meters
21:26.4
Time
2:40.0
Pace
209
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 132 |
December 05, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.4 | 4,019 | 2:40.0 | 85 | 584 | 209 | 25 | 139 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 | 141 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 | 141 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 | 137 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 | 139 |
| 21:26.4 | 260 | 2:46.1 | 76 | 541 | 13 | 24 | 140 |
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Workout Graph
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