Gianni Lunardi 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 132 |
September 13, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 594 | 25 | 25 | 128 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 24 | 115 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 25 | 122 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 26 | 130 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 29 | 136 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 26 | 138 |
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Workout Graph
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