Gianni Lunardi v6:00/2:00r...6 row
2,812
Meters
15:00.0
Time
2:40.0
Pace
148
Calories
104
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 149 |
July 26, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,812 | 2:40.0 | 85 | 592 | 23 | 104 | |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 510 | 22 | 98 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 24 | 106 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 25 | 112 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 101 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 104 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 108 | |
| r: 2:00 | 14 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.