Gianni Lunardi v2:00/1:00r...7 row
3,140
Meters
17:00.0
Time
2:42.4
Pace
161
Calories
105
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 148 |
July 22, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,140 | 2:42.4 | 82 | 568 | 23 | 105 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 23 | 97 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 23 | 103 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 23 | 103 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 23 | 106 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 24 | 107 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 23 | 109 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | 111 | |
| r: 1:00 | 23 | ||||||
| r158 |
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Workout Graph
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