Gianni Lunardi v3:00/2:00r...6 row
3,406
Meters
18:00.0
Time
2:38.5
Pace
180
Calories
106
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 167 |
July 21, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,406 | 2:38.5 | 88 | 600 | 23 | 106 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 22 | 98 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | 99 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 22 | 102 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 23 | 107 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 24 | 113 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 25 | 120 | |
| r: 2:00 | 17 | ||||||
| r121 |
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Workout Graph
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