Gianni Lunardi v1:00/1:00r...12 row
2,367
Meters
12:00.0
Time
2:32.0
Pace
125
Calories
114
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 165 |
July 17, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,367 | 2:32.0 | 99 | 625 | 24 | 114 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 107 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 110 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | 110 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 110 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 113 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 114 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 117 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 115 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 120 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 19 | 111 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 120 | |
| r: 1:00 | 17 | ||||||
| r405 |
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Workout Graph
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