Gianni Lunardi v2:00/1:00r...3 row
3,782
Meters
20:00.0
Time
2:38.6
Pace
64
Calories
112
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 192 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 149 |
June 06, 2026 08:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,782 | 2:38.6 | 88 | 192 | 24 | 112 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | 111 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 24 | 111 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 25 | 114 | |
| r: 1:00 | 14 | ||||||
| r42 |
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Workout Graph
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