Gianni Lunardi v1:00/2:00r...5 row
2,808
Meters
15:00.0
Time
2:40.2
Pace
146
Calories
119
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 150 |
May 17, 2026 09:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,808 | 2:40.2 | 85 | 584 | 24 | 119 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 | 101 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 23 | 108 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 25 | 113 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 24 | 121 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 24 | 129 | |
| r: 2:00 | 14 | ||||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.