Gianni Lunardi v1:00/2:00r...5 row
2,452
Meters
13:00.0
Time
2:39.0
Pace
129
Calories
115
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 148 |
May 16, 2026 09:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,452 | 2:39.0 | 87 | 595 | 24 | 115 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | 98 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 24 | 106 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 25 | 117 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 26 | 126 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 120 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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