Gianni Lunardi v3:00/2:00r...4 row
2,363
Meters
12:00.0
Time
2:32.3
Pace
127
Calories
132
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 148 |
May 15, 2026 09:20:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,363 | 2:32.3 | 99 | 635 | 25 | 132 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 23 | 115 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 25 | 125 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 27 | 145 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 27 | 143 | |
| r: 2:00 | 21 | ||||||
| r87 |
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Workout Graph
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