Gianni Lunardi v1:00/1:00r...12 row
2,486
Meters
12:00.0
Time
2:24.8
Pace
137
Calories
118
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 150 |
May 13, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,486 | 2:24.8 | 115 | 685 | 25 | 118 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | 100 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | 104 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 109 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 117 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 118 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 120 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 123 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 124 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 121 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 128 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 135 | |
| r: 1:00 | 19 | ||||||
| r244 |
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Workout Graph
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