Gianni Lunardi v1:00/1:00r...7 row
1,917
Meters
10:00.0
Time
2:36.4
Pace
101
Calories
118
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 148 |
May 11, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,917 | 2:36.4 | 91 | 606 | 23 | 118 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | 109 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | 117 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | 115 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 23 | 123 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 115 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 25 | 130 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 123 | |
| r: 1:00 | 19 | ||||||
| r113 |
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Workout Graph
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