Gianni Lunardi v1:00/1:00r...2 row
538
Meters
3:00.0
Time
2:47.2
Pace
27
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 571 |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 146 |
May 11, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 23 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 24 | |
| r: 1:00 | 14 | |||||
| r33 |
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Workout Graph
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