Gianni Lunardi v4:00/2:00r...5 row
3,687
Meters
20:00.0
Time
2:42.7
Pace
192
Calories
123
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 147 |
April 14, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,687 | 2:42.7 | 81 | 576 | 23 | 123 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 22 | 111 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 24 | 120 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 23 | 123 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | 128 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 24 | 135 | |
| r: 2:00 | 17 | ||||||
| r96 |
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Workout Graph
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