Gianni Lunardi v4:00/2:00r...4 row
2,815
Meters
16:00.0
Time
2:50.5
Pace
144
Calories
116
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 148 |
March 13, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,815 | 2:50.5 | 71 | 540 | 23 | 116 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 23 | 110 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 23 | 114 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 23 | 119 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 23 | 124 | |
| r: 2:00 | 17 | ||||||
| r77 |
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Workout Graph
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