Gianni Lunardi v2:00/1:00r...10 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
126
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 145 |
February 04, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 666 | 25 | 126 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 25 | 116 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 25 | 118 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | 123 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | 125 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | 127 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | 124 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | 131 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 131 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 131 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 26 | 137 | |
| r: 1:00 | 15 | ||||||
| r202 |
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Workout Graph
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