Gianni Lunardi v2:00/1:00r...7 row
3,391
Meters
17:00.0
Time
2:30.3
Pace
185
Calories
118
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 145 |
January 30, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,391 | 2:30.3 | 103 | 652 | 24 | 118 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 25 | 106 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 23 | 115 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 25 | 113 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | 118 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | 122 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 25 | 127 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 130 | |
| r: 1:00 | 26 | ||||||
| r133 |
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Workout Graph
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